Fish & Seafood · Nutrition facts

Moules À L'escabėche

254 kcal per 100 g, with 12 g protein, 5.7 g carbs and 20 g fat. Full micronutrients and serving info below.

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Moules À L'escabėcheNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
19% of calories
5.7 g
Carbs
9% of calories
20 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.5g12% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870001506 · Data last verified:

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3251870001506

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Common questions

How many calories are in Moules À L'escabėche?

Moules À L'escabėche by Beau Rivage has 254 kcal per 100 g.

How much protein is in Moules À L'escabėche?

Moules À L'escabėche contains 12 g of protein per 100 g.

Is Moules À L'escabėche a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Moules À L'escabėche low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Moules À L'escabėche high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Moules À L'escabėche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Moules À L'escabėche is 100 calories?

About 39 g of Moules À L'escabėche equals 100 kcal.

Is Moules À L'escabėche high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (2.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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