Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261951161029 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche?
Moules À L'escabèche by Connétable has 259 kcal per 100 g.
How much protein is in Moules À L'escabèche?
Moules À L'escabèche contains 13 g of protein per 100 g.
Is Moules À L'escabèche a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Moules À L'escabèche keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules À L'escabèche high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Moules À L'escabèche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Moules À L'escabèche is 100 calories?
About 39 g of Moules À L'escabèche equals 100 kcal.
Is Moules À L'escabèche a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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