Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870001582 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche?
Moules À L'escabèche by Lou Ferrignade has 254 kcal per 100 g.
How much protein is in Moules À L'escabèche?
Moules À L'escabèche contains 11.9 g of protein per 100 g.
Is Moules À L'escabèche a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Moules À L'escabèche low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Moules À L'escabèche high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Moules À L'escabèche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.9 g). Overall that places it in band C.
How much Moules À L'escabèche is 100 calories?
About 39 g of Moules À L'escabèche equals 100 kcal.
Is Moules À L'escabèche high in sugar or fat?
Per 100 g it has 0 g sugar and 20.1 g fat (2.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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