Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489253051 · Data last verified:
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Common questions
How many calories are in Ruispalat?
Ruispalat by MyllyKivi has 244 kcal per 100 g. One serving (28 g) is about 68 kcal.
How much protein is in Ruispalat?
Ruispalat contains 7.7 g of protein per 100 g — about 2.2 g per 28 g serving.
Is Ruispalat high in carbs?
Yes — carbohydrates provide 83% of its calories (46 g per 100 g, of which 1.9 g is sugar). It also delivers 11.2 g of fiber.
Is Ruispalat low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Ruispalat a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Ruispalat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11.2 g). Overall that places it in band A.
How much Ruispalat is 100 calories?
About 41 g of Ruispalat equals 100 kcal.
Is Ruispalat a good source of potassium?
It is a moderate source: 355.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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