Other · Nutrition facts

Paine Toast

by Lidl

227 kcal per 100 g, with 7.5 g protein, 43 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Paine ToastNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
7.5 g
Protein
14% of calories
43 g
Carbs
79% of calories
1.6 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489293514 · Data last verified:

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4056489293514

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Common questions

How many calories are in Paine Toast?

Paine Toast by Lidl has 227 kcal per 100 g.

How much protein is in Paine Toast?

Paine Toast contains 7.5 g of protein per 100 g.

Is Paine Toast high in carbs?

Yes — carbohydrates provide 79% of its calories (43 g per 100 g, of which 0.6 g is sugar). It also delivers 5.2 g of fiber.

Is Paine Toast low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Paine Toast a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Paine Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Paine Toast is 100 calories?

About 44 g of Paine Toast equals 100 kcal.

Is Paine Toast high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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