Other · Nutrition facts

Pan Plano

by 1001 delights

239 kcal per 100 g, with 8.3 g protein, 48.9 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Pan PlanoNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
48.9 g
Carbs
82% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium252.9mg5% DV
Calcium24.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489316909 · Data last verified:

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4056489316909

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Common questions

How many calories are in Pan Plano?

Pan Plano by 1001 delights has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Pan Plano?

Pan Plano contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Pan Plano high in carbs?

Yes — carbohydrates provide 82% of its calories (48.9 g per 100 g, of which 2.1 g is sugar). It also delivers 5.1 g of fiber.

Is Pan Plano high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pan Plano a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pan Plano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.1 g), protein (8.3 g). Overall that places it in band A.

How much Pan Plano is 100 calories?

About 42 g of Pan Plano equals 100 kcal.

Is Pan Plano a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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