Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017220295 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Ralado?
Queijo Flamengo Ralado by Dia has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Queijo Flamengo Ralado?
Queijo Flamengo Ralado contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Queijo Flamengo Ralado a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Ralado low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Queijo Flamengo Ralado high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Queijo Flamengo Ralado high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Queijo Flamengo Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (19 g), sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Queijo Flamengo Ralado is 100 calories?
About 28 g of Queijo Flamengo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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