Dairy & Eggs · Nutrition facts

20000124 Bega Cheese Slices

331 kcal per 100 g, with 17.1 g protein, 6.7 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Serving: 21 g
High proteinCalcium rich
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20000124 Bega Cheese SlicesNutri-Score ECompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
17.1 g
Protein
21% of calories
6.7 g
Carbs
8% of calories
26.2 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat17.1g86% DV
Cholesterol75.4mg25% DV
Sodium1471.4mg64% DV
Potassium87.8mg2% DV
Calcium566.7mg44% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310052751203 · Data last verified:

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9310052751203

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Common questions

How many calories are in 20000124 Bega Cheese Slices?

20000124 Bega Cheese Slices by Bega has 331 kcal per 100 g. One serving (21 g) is about 70 kcal.

How much protein is in 20000124 Bega Cheese Slices?

20000124 Bega Cheese Slices contains 17.1 g of protein per 100 g — about 3.6 g per 21 g serving.

Is 20000124 Bega Cheese Slices a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 20000124 Bega Cheese Slices high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is 20000124 Bega Cheese Slices high in sodium?

Yes — 1471.4 mg of sodium per 100 g, about 64% of the daily value.

Why does 20000124 Bega Cheese Slices have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.1 g), sodium (1471.4 mg); points in favor come from protein (17.1 g). Overall that places it in band E.

How much 20000124 Bega Cheese Slices is 100 calories?

About 30 g of 20000124 Bega Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 20000124 Bega Cheese Slices a good source of calcium?

It is a good source: 566.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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