Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705544945 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bagel?
Pumpernickel Bagel by Market Basket has 253 kcal per 100 g.
How much protein is in Pumpernickel Bagel?
Pumpernickel Bagel contains 11.6 g of protein per 100 g.
Is Pumpernickel Bagel a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pumpernickel Bagel high in carbs?
Yes — carbohydrates provide 75% of its calories (48.4 g per 100 g, of which 2.1 g is sugar). It also delivers 6.3 g of fiber.
Is Pumpernickel Bagel a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pumpernickel Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (11.6 g). Overall that places it in band A.
How much Pumpernickel Bagel is 100 calories?
About 40 g of Pumpernickel Bagel equals 100 kcal.
Is Pumpernickel Bagel high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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