Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000133904 · Data last verified:
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Common questions
How many calories are in Pumpernickel Aus Reinem Roggenschrot?
Pumpernickel Aus Reinem Roggenschrot by Spar has 176 kcal per 100 g.
How much protein is in Pumpernickel Aus Reinem Roggenschrot?
Pumpernickel Aus Reinem Roggenschrot contains 4.4 g of protein per 100 g.
Is Pumpernickel Aus Reinem Roggenschrot high in carbs?
Yes — carbohydrates provide 82% of its calories (31 g per 100 g, of which 5.1 g is sugar). It also delivers 11 g of fiber.
Is Pumpernickel Aus Reinem Roggenschrot a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pumpernickel Aus Reinem Roggenschrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band B.
How much Pumpernickel Aus Reinem Roggenschrot is 100 calories?
About 57 g of Pumpernickel Aus Reinem Roggenschrot equals 100 kcal.
Is Pumpernickel Aus Reinem Roggenschrot high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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