Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20620752 · Data last verified:
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Common questions
How many calories are in Pretzel Bagel?
Pretzel Bagel by Kirkland Signature has 301 kcal per 100 g. One serving (113 g) is about 340 kcal.
How much protein is in Pretzel Bagel?
Pretzel Bagel contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Pretzel Bagel a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pretzel Bagel low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.
Is Pretzel Bagel high in sodium?
Yes — 557.5 mg of sodium per 100 g, about 24% of the daily value.
Why does Pretzel Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (557.5 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Pretzel Bagel is 100 calories?
About 33 g of Pretzel Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Bagel a good source of calcium?
It is a moderate source: 118.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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