Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903111176327 · Data last verified:
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Common questions
How many calories are in Pierogi Ze Szpinakiem?
Pierogi Ze Szpinakiem by Karczma Bukówka has 165 kcal per 100 g. One serving (250 g) is about 412 kcal.
How much protein is in Pierogi Ze Szpinakiem?
Pierogi Ze Szpinakiem contains 6.1 g of protein per 100 g — about 15.2 g per 250 g serving.
Is Pierogi Ze Szpinakiem low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Why does Pierogi Ze Szpinakiem have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pierogi Ze Szpinakiem is 100 calories?
About 61 g of Pierogi Ze Szpinakiem equals 100 kcal.
Is Pierogi Ze Szpinakiem a good source of calcium?
It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pierogi Ze Szpinakiem a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pierogi Ze Szpinakiem a good source of vitamin C?
It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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