Épeautre

Épeautre by Dar vida has 406 kcal per 100 g.

Épeautre contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (5.1 g), sodium (760 mg); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.