Peanut Butter Chocolate

Peanut Butter Chocolate by Mezcla has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Peanut Butter Chocolate contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (6.2 g), sodium (475 mg); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band C.

About 24 g of Peanut Butter Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.