Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009960682 · Data last verified:
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Common questions
How many calories are in Palmiers Integrais?
Palmiers Integrais by Pingo Doce has 468 kcal per 100 g.
How much protein is in Palmiers Integrais?
Palmiers Integrais contains 7.5 g of protein per 100 g.
Is Palmiers Integrais low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Palmiers Integrais high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Palmiers Integrais a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Palmiers Integrais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (11 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Palmiers Integrais is 100 calories?
About 21 g of Palmiers Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers Integrais high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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