Barritas De Aveia Anis, Nozes E Passas

Barritas De Aveia Anis, Nozes E Passas by Salutem has 446 kcal per 100 g.

Barritas De Aveia Anis, Nozes E Passas contains 9.6 g of protein per 100 g.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (7.9 g); points in favor come from fiber (10 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Barritas De Aveia Anis, Nozes E Passas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 9.6 g sugar and 22 g fat (7.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.