Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047009468 · Data last verified:
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Common questions
How many calories are in Mini Bolachas Salgadas?
Mini Bolachas Salgadas by Pingo Doce has 469 kcal per 100 g.
How much protein is in Mini Bolachas Salgadas?
Mini Bolachas Salgadas contains 8.6 g of protein per 100 g.
Is Mini Bolachas Salgadas high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Mini Bolachas Salgadas high in sodium?
Yes — 896 mg of sodium per 100 g, about 39% of the daily value.
Why does Mini Bolachas Salgadas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9.7 g), sodium (896 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Mini Bolachas Salgadas is 100 calories?
About 21 g of Mini Bolachas Salgadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Bolachas Salgadas high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Mini Bolachas Salgadas high in sugar or fat?
Per 100 g it has 5.9 g sugar and 20 g fat (9.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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