Pépites Croustillantes 30% De Fruits

Pépites Croustillantes 30% De Fruits by Monoprix has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.

Pépites Croustillantes 30% De Fruits contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21 g), saturated fat (8 g); points in favor come from fiber (7.6 g), protein (8 g). Overall that places it in band C.

About 24 g of Pépites Croustillantes 30% De Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.