Meat · Nutrition facts

Original Cooked Turkey Breast

by Olymel

100 kcal per 100 g, with 16 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 3 slices (50 g)
High proteinLow carbPotassium
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Original Cooked Turkey BreastNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
16 g
Protein
70% of calories
0 g
Carbs
0% of calories
3 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium800mg35% DV
Potassium300mg6% DV
Calcium0mg0% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459573074 · Data last verified:

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0057459573074

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Common questions

How many calories are in Original Cooked Turkey Breast?

Original Cooked Turkey Breast by Olymel has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

How much protein is in Original Cooked Turkey Breast?

Original Cooked Turkey Breast contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Original Cooked Turkey Breast a good source of protein?

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Original Cooked Turkey Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Cooked Turkey Breast high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Original Cooked Turkey Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Original Cooked Turkey Breast is 100 calories?

About 100 g of Original Cooked Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Original Cooked Turkey Breast high in sugar or fat?

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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