Jambon Fume Forêt Noire

Jambon Fume Forêt Noire by Olymel has 100 kcal per 100 g.

Jambon Fume Forêt Noire contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 100 g of Jambon Fume Forêt Noire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.3 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.