Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410155064956 · Data last verified:
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Common questions
How many calories are in Migas De Bacalao?
Migas De Bacalao by Ubago has 97 kcal per 100 g.
How much protein is in Migas De Bacalao?
Migas De Bacalao contains 23 g of protein per 100 g.
Is Migas De Bacalao a good source of protein?
Yes — 23 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Migas De Bacalao keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Migas De Bacalao high in sodium?
Yes — 6840 mg of sodium per 100 g, about 297% of the daily value.
Why does Migas De Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6840 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Migas De Bacalao is 100 calories?
About 103 g of Migas De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Migas De Bacalao high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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