Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059667260292 · Data last verified:
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Common questions
How many calories are in Microwave Basmati Rice?
Microwave Basmati Rice by Growers Harvest has 108 kcal per 100 g. One serving (125 g) is about 135 kcal.
How much protein is in Microwave Basmati Rice?
Microwave Basmati Rice contains 2.7 g of protein per 100 g — about 3.4 g per 125 g serving.
Is Microwave Basmati Rice high in carbs?
Yes — carbohydrates provide 77% of its calories (20.3 g per 100 g, of which 0.1 g is sugar). It also delivers 0.6 g of fiber.
Is Microwave Basmati Rice low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.
Is Microwave Basmati Rice low in sodium?
Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Microwave Basmati Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Microwave Basmati Rice is 100 calories?
About 93 g of Microwave Basmati Rice equals 100 kcal.
Is Microwave Basmati Rice high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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