Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29019007 · Data last verified:
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Common questions
How many calories are in Köstlich-zarte Vollkorn-haferflocken?
Köstlich-zarte Vollkorn-haferflocken by ideal has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Köstlich-zarte Vollkorn-haferflocken?
Köstlich-zarte Vollkorn-haferflocken contains 13.5 g of protein per 100 g — about 5.4 g per 40 g serving.
Is Köstlich-zarte Vollkorn-haferflocken a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Köstlich-zarte Vollkorn-haferflocken low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.
Is Köstlich-zarte Vollkorn-haferflocken low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Köstlich-zarte Vollkorn-haferflocken a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Köstlich-zarte Vollkorn-haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band A.
How much Köstlich-zarte Vollkorn-haferflocken is 100 calories?
About 27 g of Köstlich-zarte Vollkorn-haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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