Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770019030189 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 280 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 4.2 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 636 mg of sodium per 100 g, about 28% of the daily value.
Is Houmous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 36 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 1.1 g sugar and 23.9 g fat (2.4 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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