Hard Salami

Hard Salami by Hormel has 393 kcal per 100 g. One serving (32 g) is about 126 kcal.

Hard Salami contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 1625 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (18.8 g), sodium (1625 mg); points in favor come from protein (18.8 g). Overall that places it in band E.

About 25 g of Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.