Dairy & Eggs · Nutrition facts

Halloumi In Blankets

by M&S Food

320 kcal per 100 g, with 15.7 g protein, 4.3 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Serving: 20G
High proteinLow carb
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Halloumi In BlanketsNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
15.7 g
Protein
20% of calories
4.3 g
Carbs
5% of calories
26.6 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.3g
Saturated fat13g65% DV
Sodium872mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29435906 · Data last verified:

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Common questions

How many calories are in Halloumi In Blankets?

Halloumi In Blankets by M&S Food has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

How much protein is in Halloumi In Blankets?

Halloumi In Blankets contains 15.7 g of protein per 100 g — about 3.1 g per 20 g serving.

Is Halloumi In Blankets a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Halloumi In Blankets keto-friendly?

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi In Blankets high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Halloumi In Blankets high in sodium?

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Why does Halloumi In Blankets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (872 mg); points in favor come from protein (15.7 g). Overall that places it in band D.

How much Halloumi In Blankets is 100 calories?

About 31 g of Halloumi In Blankets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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