Gastropub British Baking Brie

Gastropub British Baking Brie by M&S Gastropub, M&S has 316 kcal per 100 g. One serving (95 g) is about 300 kcal.

Gastropub British Baking Brie contains 14.5 g of protein per 100 g — about 13.8 g per 95 g serving.

Yes — 14.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (468 mg); points in favor come from protein (14.5 g). Overall that places it in band D.

About 32 g of Gastropub British Baking Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.9 g sugar and 23.2 g fat (15.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.