Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40045139 · Data last verified:
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Common questions
How many calories are in Hafer & Saaten?
Hafer & Saaten by Alnatura,Alnatura GmbH has 294 kcal per 100 g.
How much protein is in Hafer & Saaten?
Hafer & Saaten contains 11 g of protein per 100 g.
Is Hafer & Saaten a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Hafer & Saaten low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Hafer & Saaten a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hafer & Saaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.
How much Hafer & Saaten is 100 calories?
About 34 g of Hafer & Saaten equals 100 kcal.
Is Hafer & Saaten a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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