Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011461128 · Data last verified:
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Common questions
How many calories are in Gravad Lax?
Gravad Lax by Coop has 178 kcal per 100 g.
How much protein is in Gravad Lax?
Gravad Lax contains 22 g of protein per 100 g.
Is Gravad Lax a good source of protein?
Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Gravad Lax keto-friendly?
With 1.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gravad Lax high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Gravad Lax have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Gravad Lax is 100 calories?
About 56 g of Gravad Lax equals 100 kcal.
Is Gravad Lax high in sugar or fat?
Per 100 g it has 1.6 g sugar and 9.3 g fat (1.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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