Gougères

Gougères by Maison Bolard has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

Gougères contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 29 g of Gougères equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 243.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.