Gougères A L'emmental

Gougères A L'emmental has 343 kcal per 100 g.

Gougères A L'emmental contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 29 g of Gougères A L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 23 g fat (14 g saturated). Fat provides 62% of its calories, so portion size matters most here.