Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160711123 · Data last verified:
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Common questions
How many calories are in Mini-gougères Au Fromage?
Mini-gougères Au Fromage by Picard has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.
How much protein is in Mini-gougères Au Fromage?
Mini-gougères Au Fromage contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Mini-gougères Au Fromage a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Mini-gougères Au Fromage low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Mini-gougères Au Fromage high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Mini-gougères Au Fromage have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (15 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Mini-gougères Au Fromage is 100 calories?
About 27 g of Mini-gougères Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini-gougères Au Fromage high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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