Snacks · Nutrition facts

Gougères Aux Comté

by Maison Tino

356 kcal per 100 g, with 16 g protein, 19 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Gougères Aux ComtéNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
16 g
Protein
18% of calories
19 g
Carbs
21% of calories
24 g
Fat
61% of calories
Macro split
Protein 18%Carbs 21%Fat 61%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.6g
Saturated fat8.8g44% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338310002115 · Data last verified:

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Barcode

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3338310002115

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Common questions

How many calories are in Gougères Aux Comté?

Gougères Aux Comté by Maison Tino has 356 kcal per 100 g.

How much protein is in Gougères Aux Comté?

Gougères Aux Comté contains 16 g of protein per 100 g.

Is Gougères Aux Comté a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Gougères Aux Comté low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Gougères Aux Comté high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Gougères Aux Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (8.8 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Gougères Aux Comté is 100 calories?

About 28 g of Gougères Aux Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gougères Aux Comté high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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