Snacks · Nutrition facts

Gougeres Au Comte Aop

by Erhard

359 kcal per 100 g, with 15 g protein, 20 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Gougeres Au Comte AopNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
20 g
Carbs
22% of calories
24 g
Fat
61% of calories
Macro split
Protein 17%Carbs 22%Fat 61%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat14g70% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428420055559 · Data last verified:

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3428420055559

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Common questions

How many calories are in Gougeres Au Comte Aop?

Gougeres Au Comte Aop by Erhard has 359 kcal per 100 g.

How much protein is in Gougeres Au Comte Aop?

Gougeres Au Comte Aop contains 15 g of protein per 100 g.

Is Gougeres Au Comte Aop a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Gougeres Au Comte Aop low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Gougeres Au Comte Aop high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Gougeres Au Comte Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (14 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Gougeres Au Comte Aop is 100 calories?

About 28 g of Gougeres Au Comte Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gougeres Au Comte Aop high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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