Other · Nutrition facts

Golden Sweet Whole Kernel Corn

by Great Value

56 kcal per 100 g, with 2.7 g protein, 16.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (73 g)
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Golden Sweet Whole Kernel CornNutri-Score CCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
12% of calories
16.4 g
Carbs
74% of calories
1.4 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6519.7mg283% DV
Potassium246.6mg5% DV
Calcium19.2mg1% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742054261 · Data last verified:

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0078742054261

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Common questions

How many calories are in Golden Sweet Whole Kernel Corn?

Golden Sweet Whole Kernel Corn by Great Value has 56 kcal per 100 g. One serving (73 g) is about 41 kcal.

How much protein is in Golden Sweet Whole Kernel Corn?

Golden Sweet Whole Kernel Corn contains 2.7 g of protein per 100 g — about 2 g per 73 g serving.

Is Golden Sweet Whole Kernel Corn high in carbs?

Yes — carbohydrates provide 74% of its calories (16.4 g per 100 g, of which 6.8 g is sugar). It also delivers 2.7 g of fiber.

Is Golden Sweet Whole Kernel Corn high in sodium?

Yes — 6519.7 mg of sodium per 100 g, about 283% of the daily value.

Why does Golden Sweet Whole Kernel Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.7 mg). Overall that places it in band C.

How much Golden Sweet Whole Kernel Corn is 100 calories?

About 179 g of Golden Sweet Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Sweet Whole Kernel Corn high in sugar or fat?

Per 100 g it has 6.8 g sugar and 1.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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