Other · Nutrition facts

Golden Kiwi

by M&S Collection

32 kcal per 100 g, with 0.6 g protein, 6.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Golden KiwiNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
7% of calories
6.2 g
Carbs
74% of calories
0.7 g
Fat
19% of calories
Macro split
Protein 7%Carbs 74%Fat 19%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium290mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C81.9mg91% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00808156 · Data last verified:

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Common questions

How many calories are in Golden Kiwi?

Golden Kiwi by M&S Collection has 32 kcal per 100 g.

How much protein is in Golden Kiwi?

Golden Kiwi contains 0.6 g of protein per 100 g.

Is Golden Kiwi low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Kiwi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Kiwi is 100 calories?

About 312 g of Golden Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Kiwi high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Golden Kiwi a good source of vitamin C?

It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Is Golden Kiwi high in sugar or fat?

Per 100 g it has 5.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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