Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00853316 · Data last verified:
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Common questions
How many calories are in Parsnips?
Parsnips by Marks & Spencer has 64 kcal per 100 g.
How much protein is in Parsnips?
Parsnips contains 1.8 g of protein per 100 g.
Is Parsnips a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Parsnips have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Parsnips is 100 calories?
About 156 g of Parsnips equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parsnips a good source of vitamin C?
It is a moderate source: 17 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Parsnips high in sugar or fat?
Per 100 g it has 5.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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