Other · Nutrition facts

Golden Sweet Corn

by Laura Lynn

48 kcal per 100 g, with 1.6 g protein, 8.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 Cup (125 g)
Low calorie
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Golden Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
13% of calories
8.8 g
Carbs
72% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium120mg3% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086854014264 · Data last verified:

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0086854014264

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Common questions

How many calories are in Golden Sweet Corn?

Golden Sweet Corn by Laura Lynn has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Golden Sweet Corn?

Golden Sweet Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Is Golden Sweet Corn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Sweet Corn is 100 calories?

About 208 g of Golden Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Sweet Corn high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Golden Sweet Corn high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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