Gluten Free 1 To 1 Baking Flour

Gluten Free 1 To 1 Baking Flour by Bob's Red Mill has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Gluten Free 1 To 1 Baking Flour contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 94% of its calories (81.1 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 81.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal). Overall that places it in band A.

About 28 g of Gluten Free 1 To 1 Baking Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.