Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223271010 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Great Value has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 44 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is English Muffins high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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