Bakery · Nutrition facts

White Bread

267 kcal per 100 g, with 9.3 g protein, 50.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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White BreadNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
50.7 g
Carbs
77% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat0.7g3% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223271089 · Data last verified:

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Barcode

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0774223271089

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Common questions

How many calories are in White Bread?

White Bread has 267 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 9.3 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (50.7 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.

Is White Bread high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much White Bread is 100 calories?

About 37 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 4 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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