Dairy & Eggs · Nutrition facts

Egg Noodles

45 kcal per 100 g, with 10 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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Egg NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
91% of calories
1 g
Carbs
9% of calories
0 g
Fat
0% of calories
Macro split
Protein 91%Carbs 9%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Cholesterol5mg2% DV
Sodium5mg0% DV
Calcium150mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0802466788665 · Data last verified:

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0802466788665

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Common questions

How many calories are in Egg Noodles?

Egg Noodles has 45 kcal per 100 g.

How much protein is in Egg Noodles?

Egg Noodles contains 10 g of protein per 100 g.

Is Egg Noodles a good source of protein?

Yes — 10 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is Egg Noodles keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Egg Noodles low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Egg Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Egg Noodles is 100 calories?

About 222 g of Egg Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Egg Noodles high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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