Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818290018281 · Data last verified:
Compare Greek Yogurt with another foodLog Greek Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Chobani has 40 kcal per 100 g. One serving (150 g) is about 60 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Greek Yogurt keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt low in sodium?
Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Greek Yogurt is 100 calories?
About 250 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Greek Yogurt high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Chobani Zero Sugar Toasted Coconut Vanilla Nonfat Greek YogurtChobani40 kcal · 8g proteinA
Zero Sugar Strawberry CheesecakeChobani Zero Sugar40 kcal · 8g proteinA
French Vanilla High Protein Milk Shakeslate31 kcal · 6.4g proteinA
Vanilla Protein Milk ShakeSlate40 kcal · 9.2g proteinA
Egg White Spaghetti Style NoodlesMiracle Noodle45 kcal · 10g proteinA
Körniger Frischkäsealnsee71 kcal · 15.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API