Other · Nutrition facts

Dip Mediteran

by Le Gusto

315 kcal per 100 g, with 10.3 g protein, 47.2 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dip MediteranNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
10.3 g
Protein
14% of calories
47.2 g
Carbs
65% of calories
6.6 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar30.6g
Saturated fat1.1g6% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247230124 · Data last verified:

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Barcode

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4047247230124

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Common questions

How many calories are in Dip Mediteran?

Dip Mediteran by Le Gusto has 315 kcal per 100 g.

How much protein is in Dip Mediteran?

Dip Mediteran contains 10.3 g of protein per 100 g.

Is Dip Mediteran a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dip Mediteran high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Dip Mediteran high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Dip Mediteran a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Dip Mediteran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.6 g), sodium (1960 mg); points in favor come from fiber (12.8 g), protein (10.3 g). Overall that places it in band C.

How much Dip Mediteran is 100 calories?

About 32 g of Dip Mediteran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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