Broccoli Cheddar Soup

Broccoli Cheddar Soup by Panera Bread has 99 kcal per 100 g. One serving (284 g) is about 281 kcal.

Broccoli Cheddar Soup contains 3.9 g of protein per 100 g — about 11.1 g per 284 g serving.

Yes — 4622.2 mg of sodium per 100 g, about 201% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (4622.2 mg). Overall that places it in band D.

About 101 g of Broccoli Cheddar Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 6 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.