Vegetables · Nutrition facts

Broccoli Cheddar Au Gratin

73 kcal per 100 g, with 3.6 g protein, 6.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (110 g)
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Broccoli Cheddar Au GratinNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
20% of calories
6.4 g
Carbs
35% of calories
3.6 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol13.6mg5% DV
Sodium445.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071117021257 · Data last verified:

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Barcode

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0071117021257

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Common questions

How many calories are in Broccoli Cheddar Au Gratin?

Broccoli Cheddar Au Gratin by Reser's Fine Foods has 73 kcal per 100 g. One serving (110 g) is about 80 kcal.

How much protein is in Broccoli Cheddar Au Gratin?

Broccoli Cheddar Au Gratin contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

Is Broccoli Cheddar Au Gratin low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Broccoli Cheddar Au Gratin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445.5 mg). Overall that places it in band C.

How much Broccoli Cheddar Au Gratin is 100 calories?

About 137 g of Broccoli Cheddar Au Gratin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Cheddar Au Gratin high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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