Vegetables · Nutrition facts

French Onion Soup

70 kcal per 100 g, with 4.2 g protein, 6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (285 g)
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French Onion SoupNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
23% of calories
6 g
Carbs
33% of calories
3.5 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol10.5mg4% DV
Sodium280.7mg12% DV
Potassium77.2mg2% DV
Calcium94.7mg7% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05240460 · Data last verified:

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Common questions

How many calories are in French Onion Soup?

French Onion Soup by Cuisine Ad Venture has 70 kcal per 100 g. One serving (285 g) is about 200 kcal.

How much protein is in French Onion Soup?

French Onion Soup contains 4.2 g of protein per 100 g — about 12 g per 285 g serving.

Is French Onion Soup low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Why does French Onion Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much French Onion Soup is 100 calories?

About 143 g of French Onion Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is French Onion Soup high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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