Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674165000856 · Data last verified:
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Common questions
How many calories are in Bagel Tout Garni?
Bagel Tout Garni by Maguire Bakery has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.
How much protein is in Bagel Tout Garni?
Bagel Tout Garni contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Bagel Tout Garni a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bagel Tout Garni high in carbs?
Yes — carbohydrates provide 73% of its calories (56.2 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.
Why does Bagel Tout Garni have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.5 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Bagel Tout Garni is 100 calories?
About 32 g of Bagel Tout Garni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagel Tout Garni a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bagel Tout Garni a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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