Bakery · Nutrition facts

Multigrain Bread

279 kcal per 100 g, with 9.3 g protein, 53.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
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Multigrain BreadNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
53.5 g
Carbs
73% of calories
4.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar11.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium354.4mg15% DV
Potassium93mg2% DV
Calcium47mg4% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267094408 · Data last verified:

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0688267094408

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Common questions

How many calories are in Multigrain Bread?

Multigrain Bread has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

How much protein is in Multigrain Bread?

Multigrain Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Multigrain Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (53.5 g per 100 g, of which 11.6 g is sugar). It also delivers 2.3 g of fiber.

Why does Multigrain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Multigrain Bread is 100 calories?

About 36 g of Multigrain Bread equals 100 kcal.

Is Multigrain Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Multigrain Bread high in sugar or fat?

Per 100 g it has 11.6 g sugar and 4.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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