Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0718240003988 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Original Bagel has 320 kcal per 100 g. One serving (120 g) is about 384 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.
Is Everything Bagel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 4 g is sugar). It also delivers 3 g of fiber.
Is Everything Bagel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Everything Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Everything Bagel is 100 calories?
About 31 g of Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Bagel a good source of calcium?
It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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